Reason's You Are Not Getting Result In The Gym

 

 

Reason's You Are Not Getting Result In The Gym


  • Not Giving It Your All at the Gym

    You're not there in spirit. You might show up and execute all sets and reps, but you're doing it without any attempt to improve since your last workout.
  • Avoiding Muscle Groups

    You choose your favorite muscle groups and then fail to do the ones you don't enjoy doing, usually by procrastinating them into Sunday. And then you say, "Oh well, I'll start fresh on Monday." But on Monday you don't start with the muscle groups you neglected, and work your favorite ones again, resulting in complete lack of stimulation of your weak spots for weeks.
  • You Only Work Out When You Feel Like It

    You allow yourself to exercise only when you're in the mood for it, but sadly you're not in the mood that often.
  •   You Stop When It Hurts

    But your muscles hurt when they are finally starting to get challenged.
  • You Don't Prioritize Weight Training.
          You get wasted on cardio when you're trying to pack some meat on those wheels.
  • You’re Lifting Too Light

    How do you know it's too light? You're not worried that if you lose focus you'll get hurt. If you're not getting hurt when you lose focus it's not a heavy enough weight.
  • You're Lifting Too Heavy

    You're doing half reps, and fail to do more than two reps when the set is supposed to be hypertrophic around 10. But your ego says, "Keep trying and some day you'll make 10." Yes, but in the meantime, pick a pair of bells you can actually handle! 
  • You Don't Take Supplements

    If you have issues with taking performance-enhancing supplements for no obvious reason, that means you're refusing to take advantage of them. Conclusion: You're missing out on muscle-building options. 
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